Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

I actually love this. The post Walton Goggins & Calm’s New Sleep Story Is The Perfect Escape From ‘The White Lotus’ Chaos ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Some college visitors said that, while the mood was noticeably muted, they were still happy to spend spring break in sunny ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Pope Francis had a calm night and is resting,” the Vatican announced in a very brief statement published in the early morning, February 26. Francis is suffering from double pneumonia and has ...

Liverpool went into last year's showpiece without 11 first-team stars including Mohamed Salah, Trent Alexander-Arnold and ...

"The night was calm, the pope is resting", the Vatican said in its brief morning update on the Argentine, who has been in a special papal suite at Rome's Gemelli hospital since February 14.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Peter Rothstein has written 1 shows including Power Balladz (Creator).