While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Nutritionists say that if you get enough food, you are likely getting enough protein and don't need to add more to your diet.

As the fake meat industry struggles, Beyond Meat’s CEO is planting the seeds of a comeback. It starts with a new food ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Those expecting to see products made from meat grown in a lab from animal cells on supermarket shelves by now will be sadly ...