When you're feeling under the weather, having nutrient-rich foods on hand will keep your spirits up and contribute to the functioning of your immune system. The stronger your immune system, the ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

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I like eating oatmeal when I’m sick. Oatmeal can come in many flavours, but my favourite way to eat it is plain, with dried fruits and yogurt. It is super healthy and yummy. Oatmeal is full of ...

Whether you’ve got a lingering cold or are just feeling a bit under the weather, adding these feel-good foods to your diet is a great way to give yourself a boost. It’s normal for our energy ...

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

We are always being told to eat healthily but even certain foods we consider good for us can become dangerous depending on how you cook or handle them. This week, the UK’s top food watchdog ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.

The stomach flu is circulating schools in Newfoundland and Labrador. Dr. Itali Malkin offers some tips on how to avoid ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...