Ghee and butter are both popular cooking fats, but ghee, being lactose-free, serves as a healthier alternative for those with ...

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

Check the numerous health benefits of ghee, including improved digestion, heart health, skin nourishment, and energy boost ...

Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.

Sesame oil has a low smoke point, making it a great finishing oil when plating meals for extra flavor. Butter or ghee Another oil alternative is butter. In terms of health, butter is higher in ...

The Prime Minister's challenge to reduce oil consumption by 10 percent as part of the anti-obesity campaign is a step toward ...