Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a ...

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To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

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“Nuts are versatile and nutrient-dense ... about 3 grams per serving—which helps with digestion and keeps you full,” says Cassetty. Another reason to reach for pistachios the next time ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...