The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

I learnt it from YouTube,” Zahan told Fit Tak in an interaction. As a cost-effective activity, rope flow can be done anywhere ...