In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

Eating chili during pregnancy may lower the risk of gestational diabetes, a new study says. Researchers at the University of Buffalo (UB) found that pregnant women who ate chili at least once a month ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Health data from people raised during sugar rationing offers insights on chronic disease. It’s hard to escape the fruit ...

Great source of hydration, vitamin C and folate, oranges should be a staple in your pregnancy diet.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

It is difficult to manage your daily routine and office work with a baby growing in the womb. In such a situation, the responsibility of women doubles and they should take special care of their health ...

Apart from knowing what to be sure to eat, it is equally important to know what not to eat during pregnancy. While some of the foods and substances to avoid are quite obvious—like alcohol, cigarettes, ...

However, it is important to eat regularly and well throughout ... It's even more important to cut down on fatty, sugary foods during pregnancy as you don't want to fill up on low nutrition ...

Possibly. Research has found a link between eating a lot of ultra-processed foods and a higher risk of depression, which suggests that eating whole, unprocessed foods may be better for your mental ...

Knowing whether or not you can eat pineapple during pregnancy can cause a lot of confusion. After all, certain foods should be avoided during pregnancy, like raw shellfish, while others such as tuna ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number ... since these beneficial bacteria are often killed during processing. You can look for yogurts ...