The harsh summer weather, often leads to bloating, indigestion, and stomachache. Most people rely on medications to fix ...

Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out ...

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

But when your stomach is running on empty, citrus fruits like oranges, mosambi, and even amla can irritate the stomach lining. The high acidity may trigger heartburn or worsen existing acidity.

Fruits are packed with fiber and antioxidants. It is full of vitamins and minerals essential for the body. But is it right to ...

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping ...

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

“Eating sugary foods on an empty stomach may lead to a faster spike in insulin and blood sugar levels, which often results in a ‘crash’ soon after,” explains Dr. Chutkan.

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...