WHEN you commit to a relationship, you’re in it for the long haul. But life’s hurdles can sometimes create distance, making it harder to stay connected. Now, experts believe they’ve found a simple ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Households are encouraged to feed birds in their garden to support local wildlife, but there are certain foods that should be ...

Make your antibiotic medication as effective as possible by getting these answers before you leave the doctor's office or pharmacy.