Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Foraging for edible plants can be a fun way to connect with Germany's nature and traditions. Here are some of the herbs you ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Salads are a staple in many diets worldwide, packed with vitamins, minerals, and fiber that contribute to overall health. But ...

Zak's decorations I’m sure you’ve noticed changes in your Muslim friends’ daily routines this month. That is because it has ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...