When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Zak's decorations I’m sure you’ve noticed changes in your Muslim friends’ daily routines this month. That is because it has ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.

However, not all melons are sweet and ripe, and storing them the right way is equally important. In this article, we will ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

There are so many things to do when preparing for a wedding and getting the wine right should be on the checklist. Christine ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...