Ideally, yes. “As long as you're using potable (drinkable) water, it's always wise to wash fruits and vegetables before ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

fruits aren't always your best bet. Surprising, right? You'd be surprised to know that timing plays an important role in how your body processes them. Eating fruits at the wrong time can lead to ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...