Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

When the war broke out, Brockenhurst was selected as the location for one of the vast temporary military hospitals which were ...

tonies® has expanded its collection with the new Sleepy Friends collection, which is perfectly timed as World Sleep Day falls ...

Coffee ice cream can certainly satisfy a late-night ice cream craving, but if you’re having this frozen treat close to bedtime, you might be wondering if it’ll interfere with your sleep.

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...

In a recent breakthrough, researchers determined that a worm which had been frozen for about 46,000 years had survived and remained alive. Dr. Philipp Schiffer, a group leader in the Institute of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In this passage from Dengue Boy, the latest read for the New Scientist Book Club, we get an insight into life for Michel Nieva’s mosquito protagonist – and the drowned future world she inhabits ...

It shows a mother polar bear walking through the frozen landscape — then a cub pops up out of the den and slips and slides over the ice toward her. As the cub reaches its mom, another two emerge ...

The Best Bedtime Based on Your Age 25 football stars you didn't know were still playing in 2025 ...