Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa Steinberg, a registered dietitian and founder of Healthy U. During ...

The Best Bedtime Based on Your Age 25 football stars you didn't know were still playing in 2025 ...

In this passage from Dengue Boy, the latest read for the New Scientist Book Club, we get an insight into life for Michel ...

tonies® has expanded its collection with the new Sleepy Friends collection, which is perfectly timed as World Sleep Day falls ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

I’m shivering on a bed of ice, nothing but the chattering of my teeth and the sound of howling huskies as company. The ...

Try frozen brown rice or quinoa ... Spicy dishes can irritate your digestive system and cause acid reflux, especially if eaten too close to bedtime. Save the hot sauce and spicy curries for earlier in ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live ...

If end-of-life care matters, surely it can be strengthened by beginning-of-life wisdom. On this first day of Lent and ...

5 fast ways to reduce annoying facial and body puffiness naturally, from strategic hydration techniques to clever cold ...

Just a few months after daylight saving time ended in November, it's time to spring forward. Daylight saving time begins this ...