The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The front squat is a total body move, but to get the most out of it, you need to be comfortable with how you're holding the bar. If you're over-focused on your upper-body positioning because you ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

They're also easier to perform than front squats as the positioning of the bar is far more comfortable. "That means you can go significantly heavier on a back squat than you can on a front squat ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...