The fruit, stems, leaves ... and lycopene. One cup of fresh papaya chunks, cut into one-inch cubes, has just 62 calories and 2.5 grams (g) of fiber. It's also high in water content making it ...

Peel the papaya with a knife or potato peeler and then cut the fruit in half ... Just before serving, add the fresh raspberries. Serve with chilled crème fraîche if liked.

Peel and seed and use in salsas and savoury salads mixed with fresh coriander, mango, chilli, fish, shellfish or meat. Ripe papaya is also good in tropical fruit salads and puréed in smoothies.

Fresh herbs such as mint or basil make excellent garnishes for tropical breakfast bowls, adding a burst of freshness and ...

8. After around 3 hours, once the base is almost set, remove it and churn it again (using a hand blender or mixer). 9. Transfer the mixture back into the container and freeze it for 6-7 hours. Enjoy ...

Aids Digestion: The soluble fiber in lady finger helps improve digestion and prevents constipation by promoting regular bowel movements. Mangoes – The king of fruits begins to ripen in March, marking ...

He came back from Cuba and he said, "Oh, my God, I have to open up something in New York City that I could use the papaya fruit." So Hawaiian Tropical Drinks was born. We are the first juice bar ...