Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Hey everyone! I can’t believe it’s Monday again! This last week went really fast. For this week’s I Made It! Monday, I ...

Discover 5 easy, nutritious, and mess-free snacks that will keep you energized and satisfied throughout your road trip ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print ... foods. “Some ultra-processed foods, like protein powders or cereal, could be part of a ...

A new study says Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it’s putting them at risk of obesity. The study from the University ...

G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost your chances ...

In her presentation, Ablon shared the list that she gives to every patient who is experiencing hair loss as a starting point for adjusting to a diet that will promote healthy hair. The list was ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.

Still, the diet’s focus on healthy ... Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken can also be problematic, D’Adamo says. The list ...