The stronger your immune system, the quicker you'll be back in full health. The best foods to eat when you're sick will be those rich in immune-boosting vitamins C, B6 and E - antioxidants that ...

When you're sick, your body craves sugar due to increased energy demands, hormonal changes, and neurotransmitter responses.

During the cold winter months, soul-healing comfort food is what the doctor ordered ... chicken soup are of course classic soups when you're sick, but if you need something a little more hearty ...

Always review food labels for expiration and ‘best by’ dates, as well as serving and safe storage directions.” “If you’re serious about avoiding getting sick from the food you eat ...

Berries are a quick and easy way to get more antioxidants and fiber into your day. But these little fruits can harbor viruses ...

Experts generally agree that, unless you’re sick or sweating a lot ... vegetable is going to have electrolytes in it.” Other foods and drinks packed with electrolytes include avocados ...

Always review food labels for expiration and ‘best by’ dates, as well as serving and safe storage directions.” “If you’re serious about avoiding getting sick from the food you eat, it always makes ...

Avocados are one of those foods that can instantly make your meals ... you plan to use them can also help reduce waste. “If you’re not planning to eat them right away, buy unripe avocados ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Health officials are investigating after five people fell ill as a result of the bacteria while in NHS hospitals ...

For most of us the idea of an evening around the dinner table seems a perfect way to wind down with friends and family, but for 24-year-old Annie Holland just the smell of food makes her feel sick.

The calories in food literally are energy, so you need them to fuel your ... Langer and Austin said the threshold is about an ...