BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Type 2 diabetes mellitus (T2DM) is a prevalent yet complex metabolic disorder that has shown a rising incidence over the past few decades. Recent research has identified flavonoids as compounds ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

State Key Laboratory of Pulp and Paper Engineering, School of Light Industry and Engineering, South China University of Technology, Guangzhou 510640, China ...

Certain foods can enhance blood flow ... Dark chocolate, particularly varieties with at least 70% cocoa content, contains flavonoids that improve blood flow and lower blood pressure.

Leafy greens, like arugula, spinach, Swiss chard, and kale, are high in flavonoids, carotenoids ... and cacao have anti-inflammatory compounds. These foods contain polyphenols, carotenoids, fiber, and ...

The amount needed in the diet varies with age, sex, and overall health. Although flavonoids can be ingested as supplements, it is best to get them from food. 1. Berries contain flavonoids, with the ...

In India, herbal mixtures containing peppermint are used to treat ... stomach to relax and by improving the flow of bile, helping food digest and pass through the stomach more quickly.

Citrus fruits contain flavonoids that may promote fat breakdown, while green leafy vegetables offer magnesium, which supports insulin function. Including a variety of fresh foods in meals helps ...

In contrast, baking onions is shown to increase their flavonoids in onions. Consuming dried, powdered onions can also offer nutritious value to food, especially if the powder is freeze-dried. Onions ...

The main food that contains capsicum naturally is red cayenne pepper; spicy foods help boost your body's thermogenesis effect, which burns fat at rest. Soccer star Sophia Wilson announces ...