You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Are you going through the same thing? Here are some tips to stay on track with your fitness goals. Have you lost your weight-loss motivation? Get back on track with these tips Weight loss goal is ...