High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food ...

Did you notice struggling to sleep after eating too much food at a wedding or dinner night? A recent study revealed a direct ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

The book's recipes reflect her findings that people with high-fiber diets report better sleep, and the dishes rely heavily on what she called sleep-supporting ingredients. Nuts, seeds and whole ...

We found the best fat tire bikes of 2025 for every riding style and budget. Top picks include Ari, State, Aventon, and more.

The book's recipes reflect her findings that people with high-fiber diets report better sleep, and the dishes rely heavily on what she called sleep-supporting ingredients. Nuts, seeds and whole ...

This unassuming spot has quietly built a reputation that stretches far beyond Ventura County, drawing in Mediterranean food devotees who understand that sometimes culinary greatness comes without ...

A smoothie that includes ingredients like vegetables, fruits, protein foods, and dairy or dairy alternatives is nutrient-rich and packed with vitamins, minerals, fiber, antioxidants ... seeds, and ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...