THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...