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Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

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A former Minister of Defence and Member of Parliament for Bimbilla, Dominic Nitiwul, has waded into the health of legislators ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.