Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep.

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...