A Colombian man who undertook plastic surgery has gone viral on social media after the transformation left him looking about 20 years younger. A video showing the man’s clip before and after images ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

The man had started a carnivore diet 8 months prior, eating "6 to 9 lb of cheese, sticks of butter and additional fat incorporated into his daily hamburgers." ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Doctors published a case report this week detailing a rare complication linked to adopting an extreme high-fat "carnivore" ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

The body mass index (BMI), a weight-to-height ratio, has long been criticised as too simplistic, in part because it cannot distinguish between fat and muscle mass. Currently, anyone with a BMI of ...

A body believed to be that of missing Belfast man John George has been found in Spain. The 37-year-old father-of-two, also known as John Hardy, disappeared while holidaying in Alicante.

According to Dhruv, skipping meals can slow down one's metabolism, making it harder to lose fat. He also said cardio exercises, like running or swimming, alone don't build muscle mass, which is ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes ... they are mostly stripped of natural sources and are full of additives that are promoted as ...