Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...