Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Leading sources of added sugar were soft drinks, tea, fruit drinks, and cakes and pies. Based on the USDA "What We Eat in America" food list, other categories contributing to saturated fat intake ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

ensuring animals can differentiate between various nutrient sources in their environment." We have separate types of neurons that encode memory for foods rich in fat versus memory for foods rich ...