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Tried skipping for belly fat reduction? Here’s how it works
Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
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Man Develops "Yellowish Nodules" And Soaring Cholesterol Level On High Fat "Carnivore Diet"
A case report concerning a man whose hands, feet, and elbows became covered in yellowish nodules has recently been published ...
I'm a personal trainer and these are the 5 exercises to get rid of beer belly
The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...