Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

As a parent to two little ones, I dread what many call the "witching hour," the time between 5 and 7 p.m. when my 2-year-old and 4-year-old hit a wall, and I crash land behind them. When I was a ...

Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue. Walking helps with constipation since it stimulates gut movement and reduces stress ...

Many parents struggle with this concern, as a child’s study schedule plays a crucial role in their productivity and academic success. Research has shown that choosing the right time for studying can ...