In fact, if you want to enhance your athletic performance and maintain better hip stability, it’s essential to train your glute medius. "Practically speaking, the gluteus medius is most ...

The BloodHorse and BloodHorse.com have always been required reading in the Jones house. The BloodHorse Daily app is a fantastic resource for getting the day's most important news even more ...

This condition is associated with prolonged sitting and repetitive movements of the gluteus maximus muscle. Symptoms may include pain in the upper thigh or buttocks. Coccydynia, or coccyx (tailbone) ...