“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

A living art project at Loyola University Maryland is giving a new home to area wildlife including insects and birds.

Thai edible insect business is booming. Can it inspire the world? Growing up in Thailand’s northeastern Isan region, Suwimon ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

there's less pressure to figure out how to reach your protein target for the rest of the day. Plus, eating protein at breakfast time will help you feel full and satisfied and give you the energy ...

Below, you’ll find a definitive list of high-protein, low-calorie foods to add to your diet, as well as the benefits that eating more of these foods can bring, and ideas on how to cook with them.

In fact, eggs are one of the best sources of protein you can eat. This is due to their complete protein profile — eggs contain all nine essential amino acids. One common misconception is that ...