Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Research identifies diet-driven differences in how canary immune systems respond to infection, while revealing how a protein diet primes the birds to resist infection.

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

To Summarize: If you’re able to eat your protein within the first 30 minutes of waking, that’s great, but if not, don’t worry—just try to do so within the first two hours of your day.

So, I have been having protein-only dinners four times a week, then, paying special attention to my vegetable, fat, and carbohydrate intake in my other meals throughout the day, so as not to ...

Breakfast is a key opportunity to eat protein, which many endurance athletes miss, says Baumann. Typical breakfasts—like cereal, toast, or even two eggs—often fall short on protein, she adds.

Play around with the protein-to-coffee ratio and find what tastes best to you. “Less is more, and it really comes down to taste and texture versus safety,” says Brown. Start with just a few ...