Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

We started doing it thousands of years before the West had any restaurants at all, let alone a Michelin guide.

Research identifies diet-driven differences in how canary immune systems respond to infection, while revealing how a protein diet primes the birds to resist infection.

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

To Summarize: If you’re able to eat your protein within the first 30 minutes of waking, that’s great, but if not, don’t worry—just try to do so within the first two hours of your day.

Cheese lovers, rejoice! Your favorite food can actually be part of a healthy diet. Dietitians often recommend certain cheeses as excellent protein sources that can help build muscle and keep you ...

Since artist Donald Judd put Marfa on the map in 1971, it has become "the kind of place where you can see world-class art, eat a meal cooked by a James Beard Award semifinalist, and see a guy ...

2 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder 1 cup lemonade 1cup frozen peach slices Directions: In blender, blend protein powder, lemonade and frozen peach slices until smooth.