Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

We started doing it thousands of years before the West had any restaurants at all, let alone a Michelin guide.

We’ll also pinpoint how protein fits into the wider healthy eating debate, investigate the importance of ... bars for top healthy snack brands and retailers. With state-of-the-art production ...