How did Takashi-san's illustrations become Japan's de facto clip art? Watch the vid and find out.

“It’s challenging for me to eat enough protein throughout the day,” shared Nester during his training session. “I’m only 150 pounds, and the doctor recommends that I eat about half a ...

That said, the terms ‘complete protein’ and ‘incomplete protein’ can be a bit misleading. If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs ...

Weetabix does not need to be surgically enhanced by shoving in extra protein, too. Is nothing sacred? Surely not everything we eat must be packed to the gills with the stuff? But increasingly ...

Each nut offers a unique blend of nutrients, so rotating the types of nuts you eat can help ensure you get a variety of vitamins, minerals, and antioxidants.” Learn about the highest-protein ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Hence, protein can be a beneficial weight loss tool. However, other studies suggest that eating too much protein can cause a range of side-effects, including weight gain. This makes sense ...

Macros is short for macronutrients, and there are three nutrients in this category - protein, fats and carbohydrates. While these nutrients provide the body with energy, Froechtenigt warns that ...

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists said, powder made with pea ...