From Ben Affleck's DunKings to David Beckham and his long-lost twin Dave (played by Matt Damon) and all the pop star ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats. Eating almonds may ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Eat a wide variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% of the Daily Value (DV ...

This means that a woman weighing 57kg would need around 46g protein per day. This could be achieved by eating two large eggs or 400ml milk three times a day, or 75g chicken twice a day.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

But when he finally sits down to eat his porridge from a metal bowl ... The Nochmani of the Nicobar Islands off the coast of India get by on protein from insects. “What makes us human is ...

Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

People who consume cranberries have lower levels of C-reactive protein (CRP ... Cranberries are generally safe to eat or drink as juice. Eating cranberries, especially in excess, can come ...