I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

By pressing with only one arm, you’ll further boost the intensity on your abs because core has to prevent your body from twisting and leaning and you press the dumbbell. Single-leg Romanian Deadlift ...