Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...