The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

When puppies interact with other puppies in the litter, they will enounter different personalities. If a puppy comes on "too strong,” another may belly up as a way to communicate their desire to avoid ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...