Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Cardoso was an All-American last year and parlayed a 14.4 points and 9.7 rebounds per game into a being the No. 3 overall ...