Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath highlights the importance of portion control due to their high fat content.

More importantly, it made a compelling case for a No. 1 seed in the NCAA tournament with a 70-65 victory over Auburn at Bridgestone Arena. The Vols began the SEC tournament projected as a No. 2 ...

The Arizona Wildcats (22-12) received a No. 4 seed in the East Region and will play No. 13 Akron on Friday in Seattle. Arizona is one of seven Big 12 teams to make the NCAA Tournament, along with ...

Chia seeds, rich in fiber, antioxidants, and omega-3 fatty acids, offer numerous health benefits. Consuming a tablespoon daily for two weeks can improve digestion, act as a prebiotic for gut ...

Start your day with The Athletic NBA Daily – a fast, entertaining recap of the most important games and stories from the world of professional basketball with new episodes dropping Monday ...

Claimed to be suitable for germinating seeds, small seedlings and plants in patio containers, it's a good general compost, but our tests show that not all are great for all jobs. Look carefully at our ...

The top four seeds in each region would receive a bye into the second round, with four first-round games per region - 5 vs. 12, 6 vs. 11, 7 vs. 10 and 8 vs. 9 - being played without fans on the ...

We're one of the best teams in the country. We're going to get a nice seed, at-large bid in the tournament. Let's not show up to the NCAA Tournament and be somebody we're not. Let's be the best ...

Which teams will be the last four in and first four out in SI's last projections before the NCAA tournament field is set?