Eating a custard apple daily can help with digestion, improve skin health, and support weight management. Let’s explore the impressive benefits of adding this powerhouse fruit to your daily routine.

Custard apple, also known as annona squamosa, is a tropical fruit native to Central and South America. It is distinguished by its heart-shaped design, green colour, and rough exterior.

This fruit is packed with calcium and magnesium, which helps to reduce bone-related issues and also keeps your bones strong.

The custard apple has a high fibre content which helps improve digestion and feed the good bacteria in your gut ...

Custard apples are ripe when they feel slightly soft on being gently pressed. Custard apples are ripe when their flesh is soft. Their skin and seeds are inedible. Cut in half, scoop out the flesh ...

6. Add sugar and cook for another 2-3 minutes. Add cardamom powder and custard apple and mix well. 7. Grease a plate with ghee and pour the mixture in and spread evenly. 8. Garnish with pistachio ...