Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like massaging in dressing.

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

Anna Theoktisto is a recipe tester and developer ... It has bright green, tightly packed curly leaves with a peppery flavor. You can eat curly kale raw and use it in salads, smoothies, or sautée ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Curly kale is ideally used in cooked recipes. Its tough texture tenderizes when it is blanched, braised, or simmered in ...

Meanwhile, remove any tough stalks from the kale or spinach and roughly tear the leaves. Once the pasta has had 6 minutes, add the kale and continue to cook for 2 minutes. Once almost all the ...

Ah, soup weather! Inspired by this week’s Market Bag, a bowl of something warm and hearty will make even the coldest days feel a little cozier. White Bean, Kale and […] ...

Something comforting and delicious. Enter this one-skillet preparation of sweet delicata squash and bitter kale, which balance each other perfectly, with smoked sausages (made with pork or turkey ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

just two of our favourite kale recipes. Pearl-barley risotto with curly kale You can make crumble or risotto with the versatile vegetable curly kale. Roasted rolled leg of lamb with bagna ...