Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

The soldiers who run the daily garrison details of nearly every Army base are swapping shoulder patches this week. In a series of “patching ceremonies,” garrison headquarters units at a wide ...