The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Former skydiving instructor David Hartsock was left paralysed after incredibly saving his student Shirley Dygert's life when ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

But last year, an international team put forth a new anatomical design based on their analysis of incomplete fossilized vertebrae. According to the researchers, the famous megalodon was likely ...

The research team used fossilised teeth and vertebrae to calculate the shark’s size, which could have been as much as 15 feet longer than previous estimates. The largest fossil vertebra ever ...