Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Local body elections later this year and uniting the BJP's faction-ridden state unit will be among the big challenges for ...

Most of us walk out of our childhoods with core fears—abandonment, strong emotions, being seen, being invisible. Here are ...

Build a midsection like a stone pillar with this standing core exercise.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

His wife spent years observing him tirelessly work during tumultuous times to restore stability and order to the community.

His immediate target would be steer the party to a good showing in the upcoming local body polls and keep the faction-ridden ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...