When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

As athletes, gymnasts are well known for their incredible core strength and sculpted bodies — a combination of lean muscle and low body fat percentage. Calisthenics (a form of bodyweight training) and ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Read more about how the Anatomy Education Core and Willed Body Program impacts our medical students. Anatomy, the study of the structure of the human body, is one of the most important courses in the ...