GSPS hosts the largest Polar Plunge ever in Sudbury, surpassing their goal by raising $38,680 for Special Olympics Ontario ...

He even shared an interesting workout routine, which involves jumping into freezing cold water as part of his extreme recovery. “If you don’t know about the cold plunge… It really helps your ...

There’s nowhere on earth quite like the Outer Banks, a string of wild but well-loved barrier islands off the coast of North Carolina. Learn more about our 2025 Vacation of the Year.

See Chief Sara Cunningham hit the frigid waters of Ramsey Lake for the first time while cheering on friends and neighbours, ...

Cold plunges Here are the benefits and drawbacks of this trend.

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience. Recent research suggests cold plunging can have ...