LeBron James recently offered fans a glimpse into his rigorous offseason training regimen through Instagram posts. The Lakers ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

Savannah loves to oscillate between the temperature ticking up to the late 90s, or a never-ending summer shower. Here's what ...

Originally opened in 1864, The Lodge at Hot Lake Springs is a Pacific Northwest gem hidden about 90 minutes south of Walla Walla on the highway to nowhere.

Hot tubs are now fair game for Minnesota’s short-term rental properties, thanks to a new law that declassifies them as ...

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

The ultimate Colorado staycation must include some water fun — either as a whole-day activity or as a way to relax after a ...

Plunge pool use has been linked to improved blood circulation (due to the constriction and dilation of blood vessels), ...

Soaking in a hot tub could have major health benefits, according to a new study by researchers in Oregon. Recently, science ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Simply fill up your hot water bottle with ice cold water and place it in your bed just before you go to sleep. This will help to cool down your sheets and pillow, and then you can hold it against ...