We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20% – ...

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts ...

This particular study found that eating one medium orange a day could help lower your risk of depression. But the researchers also lumped all citrus together. So, if you’re a grapefruit fan, you can ...

A 2021 study of men and women in the United States found that long-term and higher dietary intake of flavonoids, such as from citrus juice, is associated with lower odds of cognitive decline.

Strengthen your defenses with 10 science-backed superfoods! Discover how vitamin C-rich citrus, probiotic yogurt, antioxidant ...

“The real game-changer in citrus is its high concentration of flavonoids, such as naringenin and formononetin,” Keatley says. These flavonoids help support the growth of the essential bacteria ...

Packed with vitamin C, fibre and powerful antioxidants, they offer a range of health benefits—from strengthening immunity to promote heart health. However, despite their advantages, oranges may not be ...