When you do chop these tough leaves ... as this too can fix the bitter taste in kale. You may know Tuscan kale as dinosaur or lacinato kale, or by its Italian moniker cavolo nero, meaning black ...

This Tuscan White Bean and Kale Soup combines ... cannellini beans to the pot and simmer for 10 minutes. Stir in the chopped kale and cook for an additional 5 minutes, or until the kale is wilted ...

Cavolo nero is also known as Tuscan kale. American food authority Harold ... tender or slow fried with extra virgin olive oil, finely chopped onion, garlic and perhaps some chilli flakes ...